Sumif / Sumifs - Add Numbers From Two Columns

MR EXCEL EXAMPLE.xlsx

I'm trying to create a sumif or sumifs function that will add numbers from two columns. I've attached an example (semi populated as needed to get rid of some personal data so ignore the ref notes). On the Category Worksheet I'm trying to get column D to sum info from the March Worksheet. I would like the function in the Category Sheet to add Columns F and Columns H from the March Worksheet if they correspond to column A22 on the Category Worksheet i.e, the result of the data I've left on this example sheet should be $20....... sum of F = -130 + sum of H = 110