Take No Action In Loop If Cell Is Blank

I ahve looked loads on here but I really did not understand the " find" statement (!) so have had to do a lookup the only way I know - with loops.

I have two problems:
The first being that it takes 6mins to run and return values.
The second AND MOST IMPORTANT is the following....

What i want to do with the following code is - on the first "If" - if I find an emptycell/blank, i want to exit the "if" so the first "next" statement is incremented - in other words, be able to check if the next cell along is blank/non-empty

I tried using the "exit for" but I only want to opt out of the if statement - not the actual "for..next"

I would have used a goto to get to the line I wanted but it has different meanings with this language....

Numrows2 = Worksheets("File2").Range("A65536").End(xlUp).Row 'Gets the File2 Row count

For e = 2 To 7 'Cols B-G (2-7) contain the headings
For d = 1 To 229 'There are 228 cells down to check
For f = 7 To 212 'File1 has 206 cells across cols 7-212
Worksheets("Looklist").Activate
If IsEmpty(Worksheets("File2").Cells(1, f)) Then
Exit For