How To Create A Check List Form

I would like to create a form to select some columns from a list of columns.
This could make it simpler for an end-user to chose which columns they want to see in my application.
(see my previous question: [url]

Ideally, I would prefer to do that just like rows can be selected in an Excel list.
However, I doubt this could be done.

So, to be practical, I would put a button on my sheet.
When the user clicks the button, a form would appear and show the current list of columns.
The user would mark or unmark to define his view and click ok to get the sheet with only the columns he wants.
The number of column in the table can change.
When the form loads it must determine what are the columns to include in the list (headers).

What I really don't know is which controls I should use on the form?
Are there some list control with tick marks available, for example?

Or, I might dream of a mark-enables combo box or list box, as can be seen often on the web.