Only Show Row In Lookup If Cell Contains (Interview)

I have two sheets "Submitted CV's" and "Interviews".

In the sheet submitted CV's data is entered about an individual, and in column J a value is chosen from a drop down list (Interview, Rejected, On Hold, Accepted).

In the sheet Interviews, I only want it to show rows where the cell in column J = "Interview". I have done an IF statement, but this returns a lot of blank rows where J is not "Interview", I don't want these rows to show at all.

Interviews is a summary of Submitted CVs based on Column J.

The date is also stored in Submitted CVs as a short date, I would like it do only show the month in Interviews - is that possible?